PROGRAMMING & CONTENT DELIVERY
High-energy workshops that change how your team performs.
Dilagence delivers workshop experiences that are physically engaging, scientifically grounded, and built for immediate action. Not a lecture. An experience your team will remember - and use.
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FORMAT
In-Person & Virtual
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SESSION LENGTH
60 – 120 Minutes
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GROUP SIZE
10 – 500+ Attendees
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CUSTOMIZATION
Fully Tailored
AVALIBLE WORKSHOPS
Sessions designed for leaders who don't have time to not perform
Every workshop is built around your team's specific context, goals, and pressure points. All sessions are interactive by design. No one sits passively through a Dilagence workshop.
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Movement for High Performance
Reframes physical movement as a strategic tool for leaders. Participants leave with evidence-backed techniques to use movement as a productivity and performance lever, not a recovery activity.
In-Person
60–90 min
All levels -
Energy Management for Leaders
How the most effective executives manage their physical and mental energy, not just their time. Participants build a personalized energy audit and a tactical plan for sustainable high output.
In-Person & Virtual
l75–90 min
Leadership teams -
Burnout-Proof Your Team
A practical session that helps managers recognize early burnout signals, understand the organizational cost of inaction, and build team norms that prevent burnout before it requires intervention.
In-Person & Virtual
60 min
Managers & leaders -
The High-Performance Lifestyle
An immersive offsite experience that helps individuals connect their personal health habits to professional performance, with practical takeaways they'll still be using six months later.
In-Person
90–120 min
Offsites & retreats -
Stress as a Performance Tool
Not all stress is the enemy. This session teaches participants to distinguish productive from destructive stress, and to harness the former without sliding into the latter.
In-Person & Virtual
60–75 min
All audiences -
Custom Session
Have a specific theme, challenge, or audience in mind? Dilagence designs bespoke workshops around your organization's exact context and goals.
Any format
Any length
Any audience
WHAT SETS DILAGENCE APART
Not a presentation. An experience.
Dilagence workshops are built around the truth that well-being has to be felt to be believed. The sessions are physically engaging, intellectually rigorous, and designed to make behavior change feel inevitable, not aspirational.
Every workshop is customized. That means Dilagence does homework on your team before arriving, so what participants hear feels specific to their lives, their pressures, and their goals.
Sessions are interactive from minute one, no passive audiences
Content is evidence-based, not wellness platitudes
Experiences are customized to your industry, role level, and goals
Takeaways are tactical and immediately actionable
Consistently rated the highest session at enterprise offsites
WHAT ATTENDEES SAY
The response speaks for itself
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"The Dilagence workshop was a game changer for our team. Her insightful approach to well-being was energizing and actionable and the highest rated session for our offsite."
Kristen L.
Head of Industry, Google -
"She literally brought our people out of their seats, teaching us about the importance of movement and easy ways to 'hack' it into your busy daily life. We are very selective about presenters — Dilagence absolutely killed it."
Josh K.
CAO, Thrive Market -
"After the presentation, one employee placed a calendar hold for a weekly stretch session. The presentation not only inspired people to rethink how they structure their workday, but inspired them to take action."
Hannah D.
MG2
Bring Dilagence to your next event.
Tell us about your team, your goals, and your timeline, and we'll design the right session for you.